Lion's Mane Focus-Enhancing Smoothie

A creamy smoothie to support mental clarity and focus.This is best enjoyed earlier in the day.

Ingredients:

• 1 banana
• ½ cup frozen mixed berries
• 1 cup coconut milk
• 1/4 cup of yogurt or kiefer
• 3 Mycogenius Lion’s Mane capsule (open and empty the powder)
• 1 tsp mix of seeds and nuts
• 1 tsp honey 
• 1 tsp Coconut oil
• ½ tsp creatine (optional)
• 1 Egg yoke (optional)

Instructions:

1. Add seeds and nuts mixed with your creatine to the blended first, once blended to a fine powder add the rest of your ingredients and again blend.
2. Blend on high until smooth and creamy if you have access to a vacuum blender it is preferable/
3. Pour into a glass and enjoy a refreshing mental clarity boost to start your day.

Enjoy : ) 

Frequently Asked Questions

Q: What are the main ingredients in a lion's mane focus-enhancing smoothie?

A: The core ingredients are 1 banana, 1/2 cup frozen mixed berries, 1 cup coconut milk, 1/4 cup yogurt or kefir, 3 lion's mane capsules (opened and emptied), 1 tsp mixed seeds and nuts, 1 tsp honey, and 1 tsp coconut oil. Optional additions include 1/2 tsp creatine and 1 egg yolk.

Q: Why does the recipe blend the seeds and nuts first before adding other ingredients?

A: The recipe instructs you to blend the seeds, nuts, and optional creatine into a fine powder first before adding the remaining ingredients. This ensures an even distribution throughout the smoothie and prevents a gritty texture in the finished drink.

Q: When is the best time of day to drink a lion's mane smoothie?

A: The article recommends drinking it earlier in the day for optimal benefit. Lion's mane has been studied for its role in supporting focus and mental clarity, making it better suited to morning or midday consumption rather than evening.

Q: Why does the recipe recommend using a vacuum blender?

A: The article suggests a vacuum blender if one is available. Vacuum blending removes air from the container before blending, which can help reduce oxidation of the ingredients and preserve the nutrient content of the berries and other whole-food components.