A creamy smoothie to support mental clarity and focus.This is best enjoyed earlier in the day.
Ingredients:
- 1 banana
- ½ cup frozen mixed berries
- 1 cup coconut milk
- 1/4 cup of yogurt or kiefer
- 3 Mycogenius Lion’s Mane capsule (open and empty the powder)
- 1 tsp mix of seeds and nuts
- 1 tsp honey
- 1 tsp Coconut oil
- ½ tsp creatine (optional)
- 1 Egg yoke (optional)
Instructions:
- Add seeds and nuts mixed with your creatine to the blended first, once blended to a fine powder add the rest of your ingredients and again blend.
- Blend on high until smooth and creamy if you have access to a vacuum blender it is preferable/
- Pour into a glass and enjoy a refreshing brain boost to start your day.
Enjoy : )