Reishi Chai Latte (Relax & Unwind)
A creamy, spiced latte infused with Reishi for deep relaxation, this is best enjoyed in the evening to enhance your sleep. Open two capsules and add them to your brew.
Ingredients:
- 1 cup oat milk (or your preferred milk)
- 1 tsp chai
- 1 gram of reishi
- ½ tsp cinnamon
- ½ tsp vanilla extract
- ½ tsp maple syrup or honey (optional)
- Pinch of nutmeg
- Pinch of sea salt
Or you can buy a delicious already-chia mix here at Caj Chai
Instructions:
- In a small saucepan, heat the milk over medium heat.
- Stir in the Reishi powder, cinnamon, vanilla extract, maple syrup, nutmeg, and sea salt.
- Whisk continuously until the mixture is warm and well combined.
- Remove from the heat and stir in the chai mix. Let sit for 5 minutes, stirring occasionally, to allow the chia to thicken slightly.
- Pour into a mug, give it a final stir, and enjoy a grounding moment of calm.
Frequently Asked Questions
Q: What ingredients are needed to make a reishi chia latte?
A: The recipe calls for 1 cup oat milk, 1 teaspoon chia seeds, 2 reishi capsules (opened and emptied), 1/2 teaspoon each of cinnamon and vanilla extract, a pinch of nutmeg and sea salt, and optionally 1/2 teaspoon of maple syrup or honey.
Q: When is the best time to drink a reishi chia latte?
A: The recipe is designed for evening consumption. Reishi has been traditionally associated with relaxation and restful sleep, making this latte a suitable addition to a wind-down routine.
Q: Why are chia seeds added to this latte instead of being blended in?
A: The chia seeds are stirred in after the latte is removed from heat and allowed to rest for about 5 minutes. This lets them absorb liquid and slightly thicken the drink, adding texture and body without requiring a blender.
Q: Can I use a different type of milk for this recipe?
A: Yes. The recipe specifies oat milk but notes that any preferred milk alternative can be substituted. The key preparation steps -- heating, whisking in the reishi powder and spices, and resting with the chia seeds -- remain the same regardless of milk choice.
